Magickal Banana Apple Raisin Oatmeal Bran Muffins


Food.com
35 mins (prep 10, cooking 25)
17 ingredients
12 servings
This is a healthy snack I concocted for my daughter when she was in school for those after school munchies. It satisfies and adds plenty of fiber, with flavor and nature's goodness. Sometimes I like to substitute the raisins for a cup of blueberries (fresh or frozen)or blackberries in the summer! If you have over ripe bananas, mash, add cinnamon, and freeze them to make these later. YUM!!

Categories:  <-60-mins , quick-breads , beginner-cook , fruit , taste~mood , brunch , snack , time-to-make , muffins , toddler-friendly , lunch~snacks , sweet , easy , kid-friendly , apple , breads , healthy ,
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Ingredients

Nutrition

Serving Size (34.89 g)
Servings 12
Amount per Serving
Calories 109.32 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 19.54%
Saturated Fat 0.44g 26.11%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 308.18mg 154.09%
Total Carbohydrate 21.36g 85.44%
Dietary Fiber 0.82 g 39.25%
Sugars 15.13 g %
Protein 4.57g 109.67%
Vitamin A 19.4IU% Vitamin C 0.8mg%
Calcium 167.84mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, raisin bran cereal, cooking oil, unbleached all-purpose flour
 

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