Maharagwe--(Spiced Red Beans in Coconut Milk)


Food.com
110 mins (prep 20, cooking 90)
8 ingredients
4-6 servings
This is a recipe fron Kenya. There are a few ways to prepare Red Beans in Africa and different areas seem to prefer different seasonings. The coconut milk in this recipe is the traditional way to make your own, but you can substitute canned to save yourself the trouble. You can also substitute canned kidney beans for the dried. Posted for ZWT, Africa.

Categories:  side-dish , african , beans , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.7 g)
Servings 4
Amount per Serving
Calories 468.39 Calories from Fat 295.56
% Daily Value *
Total Fat 32.84g 202.1%
Saturated Fat 25.89g 517.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 605.3mg 100.88%
Total Carbohydrate 35.85g 47.8%
Dietary Fiber 9.97 g 159.56%
Sugars 5.02 g %
Protein 13.26g 106.06%
Vitamin A 0.0IU% Vitamin C 5.44mg%
Calcium 60.26mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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