Mahi Mahi Alla Griglia Con Sugo D' Ananas


Food.com
60 mins (prep 50, cooking 10)
9 ingredients
4 servings
Grilled Mahi Mahi Marinated in Pineapple Juice. This is another wonderful dish by Umberto Menghi from his Seafood Cookbook. My dh thought that he would hate this dish because of the pineapple juice. Boy was he mistaken, he even tried to take my piece of fish off my plate, when I left the room.It is that good, hope you will enjoy this wonderful dish.

Categories:  <-60-mins , low-calorie , low-sat.-fat , main-dish , seafood , fish , saltwater-fish , low-carb , low-in... , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (19.98 g)
Servings 4
Amount per Serving
Calories 136.02 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 93.08%
Saturated Fat 2.18g 43.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.61mg 96.93%
Total Carbohydrate 0.61g 0.82%
Dietary Fiber 0.18 g 2.82%
Sugars 0.01 g %
Protein 0.11g 0.85%
Vitamin A 15.13IU% Vitamin C 0.21mg%
Calcium 4.25mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, pineapple juice, pineapple rings
 

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