Mahi Mahi Encrusted With Mac Nuts and Parmesan Cheese


Food.com
35 mins (prep 25, cooking 10)
8 ingredients
4 servings
One of my favorite dishes from my dad, and I don't even particularly like fish!

Categories:  <-60-mins , high-protein , fish , high-in... , saltwater-fish , low-carb , low-in... , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (111.48 g)
Servings 4
Amount per Serving
Calories 464.24 Calories from Fat 167.94
% Daily Value *
Total Fat 18.66g 114.83%
Saturated Fat 4.35g 87.01%
Trans Fat 0.0g %
Cholesterol 11.83mg 15.77%
Sodium 972.53mg 162.09%
Total Carbohydrate 48.4g 64.53%
Dietary Fiber 5.07 g 81.07%
Sugars 1.91 g %
Protein 29.25g 233.97%
Vitamin A 92.02IU% Vitamin C 0.37mg%
Calcium 501.97mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, large egg
 

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