Mahi Mahi Steaks with Mango Salsa and Curry Couscous

food network
25 mins (prep 10, cooking 15)
22 ingredients
4 servings

Categories:  dinner , couscous , main-dish , fish , mango , grilling , caribbean , mahi-mahi ,
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Serving Size (172.37 g)
Servings 4
Amount per Serving
Calories 195.31 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.46%
Saturated Fat 0.56g 11.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.13mg 1.52%
Total Carbohydrate 33.49g 44.65%
Dietary Fiber 2.16 g 34.6%
Sugars 0.0 g %
Protein 5.52g 44.15%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 13.97mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
a, salt and pepper, ripe mango, or, fresh ginger root, fresh chives, or, coarse salt, navel orange, sliced almonds