Mahi Mahi Taco


SparkRecipes
45 mins (prep 15, cooking 30)
11 ingredients
1 servings
much healthier and yummier than a beef taco

Categories:  mexican fish , mexican , fish , fish lunch , lunch ,
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Ingredients

Nutrition

Serving Size (164.66 g)
Servings 1
Amount per Serving
Calories 88.94 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 1.73%
Saturated Fat 0.18g 0.89%
Trans Fat 0.0g %
Cholesterol 31.04mg 10.35%
Sodium 153.83mg 6.41%
Total Carbohydrate 10.81g 3.6%
Dietary Fiber 3.79 g 15.17%
Sugars 3.93 g %
Protein 10.49g 20.97%
Vitamin A 10742.57IU% Vitamin C 56.36mg%
Calcium 69.63mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, chopped onion, , plain yogurt
 

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