Mahi Mahi With a Pear and Jalapeno Chutney
43 mins (prep 15, cooking 28)
14 ingredients
4 servings
DH and I made this easy recipe from my "The New Legal Seafoods" cookbook a few nights ago. We opted to prepare the mahi mahi in our stovetop grill pan, which worked well. I halved the recipe with great success, though I only needed one pear. According to the recipe, the fruit chutney also works well with swordfish, tuna, snapper, and even pork and will keep for several days if refrigerated. However, it cautions that if you are going to save extra sauce, omit the mint until just before serving.

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (275.46 g)
Servings 4
Amount per Serving
Calories 319.14 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 33.02%
Saturated Fat 0.8g 15.96%
Trans Fat 0.0g %
Cholesterol 165.56mg 220.75%
Sodium 203.03mg 33.84%
Total Carbohydrate 21.84g 29.12%
Dietary Fiber 0.79 g 12.62%
Sugars 20.12 g %
Protein 42.31g 338.46%
Vitamin A 940.19IU% Vitamin C 12.02mg%
Calcium 51.69mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red onion, fresh orange juice, fresh lemon juice, chopped scallions