Mahi Mahi With Asparagus and Almond Sauce

food network
30 mins (prep 15, cooking 15)
11 ingredients
4 servings

Categories:  low-fat , low-calorie , gluten-free , fish , healthy , asparagus , high-fiber , diabetic , lemon ,
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Serving Size (243.17 g)
Servings 4
Amount per Serving
Calories 146.53 Calories from Fat 102.96
% Daily Value *
Total Fat 11.44g 70.39%
Saturated Fat 1.63g 32.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.76mg 4.29%
Total Carbohydrate 9.41g 12.54%
Dietary Fiber 4.83 g 77.2%
Sugars 4.79 g %
Protein 5.07g 40.58%
Vitamin A 1715.92IU% Vitamin C 12.73mg%
Calcium 55.65mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, fresh lemon juice, kosher salt and freshly ground pepper, finely chopped fresh parsley, finely grated lemon zest, skinless, mahi mahi fillets