Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa


epicurious
30 mins (prep 30)
8 ingredients
makes 2 servings
Low-fat and low-cal, this dish tastes lively and bright.

Categories:  quick-&-easy , american ,
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Ingredients

Nutrition

Serving Size (71.67 g)
Servings 2
Amount per Serving
Calories 143.78 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 43.27%
Saturated Fat 1.94g 19.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.98mg 0.41%
Total Carbohydrate 5.43g 3.62%
Dietary Fiber 4.16 g 33.28%
Sugars 0.38 g %
Protein 1.2g 4.82%
Vitamin A 140.09IU% Vitamin C 11.05mg%
Calcium 8.33mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blood orange, chopped red onion, red, fresh lime juice
 

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