Mahi Mahi with Creamy Polenta, Roasted Fennel and Tomatoes with Roasted Tomato Vinaigrette


food network
70 mins (prep 25, cooking 45)
15 ingredients
6 servings


Categories:  tomato , fish , dairy , cheese , cornmeal , searing , dinner , polenta , roasting , puree , main-dish , lunch , caramelizing , mahi-mahi , simmer ,
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Ingredients

Nutrition

Serving Size (276.2 g)
Servings 6
Amount per Serving
Calories 391.31 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 117.34%
Saturated Fat 7.98g 239.35%
Trans Fat 0.24g %
Cholesterol 78.0mg 156.0%
Sodium 484.61mg 121.15%
Total Carbohydrate 40.63g 81.26%
Dietary Fiber 0.0 g 0.0%
Sugars 39.25 g %
Protein 28.2g 338.36%
Vitamin A 389.47IU% Vitamin C 4.79mg%
Calcium 982.1mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, or, salt and freshly ground black pepper, polenta
 

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