Mahi Mahi with Mango-Vanilla Coulis


food network
30 mins (prep 10, cooking 20)
11 ingredients
4 servings


Categories:  main-dish , mango , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (20.89 g)
Servings 4
Amount per Serving
Calories 138.73 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 96.58%
Saturated Fat 8.11g 162.16%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 728.41mg 121.4%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 1.01%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 4.04mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh squeezed orange juice, piece ginger, freshly ground black pepper, vanilla bean, , or, freshly ground black pepper
 

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