Mahogany Beef


Food.com
485 mins (prep 5, cooking 480)
7 ingredients
6 servings
This recipe has only three primary ingredients and was adapted from a recipe, Mahogany Ribs, published in "Recipes 1-2-3" by Rozanne Gold (Viking, 1996).

Categories:  low-fat , crock-pot , low-calorie , main-dish , beef , meat , healthy , equipment , low-carb , roast-beef , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (80.97 g)
Servings 6
Amount per Serving
Calories 41.0 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.32%
Saturated Fat 0.1g 2.93%
Trans Fat 0.0g %
Cholesterol 0.4mg 0.81%
Sodium 1540.12mg 385.03%
Total Carbohydrate 6.39g 12.78%
Dietary Fiber 0.2 g 4.7%
Sugars 5.61 g %
Protein 2.41g 28.91%
Vitamin A 133.74IU% Vitamin C 0.01mg%
Calcium 12.71mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef roast, prune juice, whole
 

Comments