Mahogany Beef Stew


Food.com
115 mins (prep 15, cooking 100)
16 ingredients
6 servings
You will not believe the deeply satisfying flavour of this stew. This is our favourite wintry stew dish - comfort food to the max. The cooking time is more or less accurate, but it really depends on the cut of meat used - not everyone used chuck, and then, not all chuck is the same! You really have to poke and prod and taste to get it to where you want it...but that's what cooking is all about, isn't it? ;-)

Categories:  stew , north-american , comfort-food , beef , taste~mood , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-calorie , kid-friendly , main-dish , meat , roast-beef ,
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Ingredients

Nutrition

Serving Size (193.67 g)
Servings 6
Amount per Serving
Calories 234.21 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 98.13%
Saturated Fat 1.49g 44.75%
Trans Fat 0.0 %
Cholesterol 0.59mg 1.18%
Sodium 381.15mg 95.29%
Total Carbohydrate 19.4g 38.8%
Dietary Fiber 2.78 g 66.76%
Sugars 9.47 g %
Protein 1.23g 14.78%
Vitamin A 10429.63IU% Vitamin C 2.25mg%
Calcium 38.07mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, chopped onions, diced tomatoes, dried oregano, dried basil, chopped fresh parsley
 

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