Maidanosalata (Greek Parsley Spread)


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4-6 servings
A classic greek dish which is oh so easy to make and is full of flavour and color. A fun "share" dish, served with pita chips or crackers.

Categories:  low-protein , condiments,-etc. , <-30-mins , european , greek , spreads , taste~mood , quick , vegetarian , low-carb , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.73 g)
Servings 4
Amount per Serving
Calories 221.29 Calories from Fat 185.94
% Daily Value *
Total Fat 20.66g 127.13%
Saturated Fat 2.88g 57.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.46mg 11.24%
Total Carbohydrate 8.4g 11.21%
Dietary Fiber 3.94 g 62.97%
Sugars 1.39 g %
Protein 3.62g 28.97%
Vitamin A 9965.73IU% Vitamin C 157.81mg%
Calcium 166.83mg% Iron 7.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stale bread, medium onion, hot pepper
 

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