Main Challenge: Grilled Barramundi with Wasabi Sauteed Shrimp and Scallops in an Asian Broth


food network
75 mins (prep 30, cooking 45)
21 ingredients
4 servings


Categories:  dinner , carrot , main-dish , fish , shrimp , for-a-family , lunch , grilling , sauteing ,
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Ingredients

Nutrition

Serving Size (249.43 g)
Servings 4
Amount per Serving
Calories 222.87 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 92.89%
Saturated Fat 2.18g 43.55%
Trans Fat 0.0g %
Cholesterol 14.2mg 18.93%
Sodium 1064.21mg 177.37%
Total Carbohydrate 4.22g 5.63%
Dietary Fiber 0.12 g 1.89%
Sugars 0.25 g %
Protein 8.84g 70.73%
Vitamin A 1.77IU% Vitamin C 0.07mg%
Calcium 12.27mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shrimp, chopped, cloves garlic, chopped cilantro leaves, chopped basil leaves, salt and pepper, wasabi powder, hot chili sauce
 

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