Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom Recipe


Cook Eat Share
30 mins (prep 15, cooking 15)
16 ingredients
2 servings
This is a main dish salad comprised of ingredients I needed to use up in the refrigerator. It makes two huge main dish salads. It may be too much for some but could be split to make four smaller portions for a light meal. The combination of marinated mushrooms and banana pepper with the sweet dressing makes for an interesting contrast of flavors. I served the salad with herbed Foccacia that needed to be used. For a wine I chose a white with a soft forefront and a slightly citrus finish to compliment the acid in the salad. Fenestra's Livermore Valley 2011 Semillon was a good pairing.

Categories:  italian ,
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Ingredients

Nutrition

Serving Size (131.55 g)
Servings 2
Amount per Serving
Calories 120.67 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 24.32%
Saturated Fat 0.99g 9.85%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1054.05mg 87.84%
Total Carbohydrate 11.82g 7.88%
Dietary Fiber 0.0 g 0.0%
Sugars 10.84 g %
Protein 0.46g 1.85%
Vitamin A 14.2IU% Vitamin C 0.0mg%
Calcium 17.75mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
portobello mushroom, baby spinach, butter lettuce, marinated mushrooms, pickled banana peppers, fresh mozzarella
 

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