Maine Lobster Roll
30 mins (prep 30)
4 ingredients
1 servings
If you want an authentic Maine Lobster Roll, all you will have in it is lobster and a just a tad of mayonnaise. Nothing else. Other things may be good and have them if you like, but a Maine one is maine-ly lobster. You may put it on any roll you like, but I generally use a hotdog type roll with the slit on top. A homemade hotdog roll would be wonderful. I always have the pieces pretty good sized so you can see the claw and pieces of the tail. Yummy!!!

Categories:  for-1-or-2 , low-sat.-fat , lobster , one-dish-meal , low-in... , time-to-make , 5-ingredients-or-less , low-fat , lunch~snacks , <-30-mins , easy , sandwich , main-dish , shellfish , seafood , number-of-servings , healthy ,
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Serving Size (8.4 g)
Servings 1
Amount per Serving
Calories 50.88 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 8.85%
Saturated Fat 0.8g 3.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.94mg 1.5%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.52mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot dog bun