Mais Soep - Corn Soup


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Institute of Chicago, 1947. An easy way to chop the corn might be to whirl it in the blender or food processor with the water and onion, THEN heating it to boiling. Hearty by itself or nicely garnished with chopped ham, crumbled bacon, cheddar cheese or parsley.

Categories:  served-hot , midwestern-u.s. , north-american , equipment , bisques~cream-soups , soups-&-stews , brunch , low-carb , low-in... , corn , time-to-make , low-protein , low-calorie , <-30-mins , easy , kid-friendly , presentation , american , inexpensive , vegetable , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (193.55 g)
Servings 4
Amount per Serving
Calories 731.67 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 94.36%
Saturated Fat 7.63g 152.56%
Trans Fat 0.24g %
Cholesterol 78.0mg 104.0%
Sodium 1123.63mg 187.27%
Total Carbohydrate 111.6g 148.81%
Dietary Fiber 0.93 g 14.91%
Sugars 44.29 g %
Protein 39.8g 318.41%
Vitamin A 344.73IU% Vitamin C 5.4mg%
Calcium 1078.27mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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