Majadra


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
8 servings
I wanted to make Majadra, just like my kids get for lunch at their Israeli schools. Majadra is basically a combination of lentils and rice. Sounds simple, but if it isn't done right children will somehow know the difference. This is how I use what a site called IsraeliKitchen.com had to offer. The recipe basically involves preparing the lentils and rice separately (but in that special, correct way) and then mixing them together.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , kosher , <-4-hours , low-in... , southwest-asia-(middle-east) , time-to-make , lentil , vegan , low-cholesterol , low-calorie , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (158.12 g)
Servings 8
Amount per Serving
Calories 69.0 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 92.76%
Saturated Fat 1.03g 41.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.26mg 147.75%
Total Carbohydrate 0.59g 1.56%
Dietary Fiber 0.12 g 3.95%
Sugars 0.02 g %
Protein 0.16g 2.57%
Vitamin A 8.13IU% Vitamin C 0.28mg%
Calcium 12.69mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, brown lentils
 

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