Majestic Potatoes Au Gratin


Food.com
65 mins (prep 20, cooking 45)
17 ingredients
6-8 servings
This is a ease into eating something most are not used to. Purple potatoes originated in South America. It's striking pigment is its nutritional life force, thanks to the antioxidant powerhouse anthocyanin, which is responsible for the purple and blue color of fruits and vegetables. Anthocyanin a flavonoid has been shown in studies to possess anti-cancer and heart-protective effects, as well as benefits like boosting the immune system and protecting against age-related memory loss. Research by the USDA Agricultural Research Service found that potatoes with the darkest colors have more than four times the antioxidant potential of those with lighter skin and flesh.

Categories:  served-hot , side-dish , seasonal , taste~mood , equipment , <-4-hours , cheese , french , eggs~dairy , time-to-make , winter , european , presentation , main-dish , peruvian , oven , casseroles , south-american , potato , vegetarian , savory , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (102.81 g)
Servings 6
Amount per Serving
Calories 399.66 Calories from Fat 275.31
% Daily Value *
Total Fat 30.59g 282.34%
Saturated Fat 19.26g 577.8%
Trans Fat 0.16g %
Cholesterol 93.41mg 186.82%
Sodium 570.32mg 142.58%
Total Carbohydrate 10.2g 20.4%
Dietary Fiber 0.89 g 21.35%
Sugars 0.95 g %
Protein 21.38g 256.58%
Vitamin A 914.17IU% Vitamin C 0.67mg%
Calcium 601.28mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium russet potatoes, medium purple potatoes, seasoning salt, low-fat milk, shredded, natural, parmigiano-reggiano cheese
 

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