Make Ahead Marinated Chicken Breasts


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
1 servings
I got this recipe from a cookbook and loved it so much I wanted to share it. This is perfect alone or served in a chicken salad. Because there are only the two of us, I divide the recipe into four freezer bags with 2 chicken breast halves in each bag.

Categories:  chicken , <-30-mins , freezer , poultry , meat , quick , number-of-servings , equipment , oamc~freezer~make-ahead , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (293.54 g)
Servings 1
Amount per Serving
Calories 214.07 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 13.47%
Saturated Fat 4.7g 23.52%
Trans Fat 0.0g %
Cholesterol 26.95mg 8.98%
Sodium 2751.31mg 114.64%
Total Carbohydrate 26.62g 8.87%
Dietary Fiber 1.16 g 4.65%
Sugars 24.23 g %
Protein 8.81g 17.62%
Vitamin A 414.75IU% Vitamin C 0.81mg%
Calcium 299.19mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, dried thyme, dried sage, dried marjoram, boneless chicken breasts
 

Comments