Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce

food network
65 mins (prep 10, cooking 35)
22 ingredients
4 servings

Categories:  steak , sandwich , beef , healthy ,
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Serving Size (150.89 g)
Servings 4
Amount per Serving
Calories 137.53 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 20.43%
Saturated Fat 0.55g 10.96%
Trans Fat 0.0g %
Cholesterol 1.81mg 2.42%
Sodium 855.71mg 142.62%
Total Carbohydrate 22.03g 29.38%
Dietary Fiber 1.46 g 23.4%
Sugars 15.56 g %
Protein 5.52g 44.12%
Vitamin A 320.51IU% Vitamin C 4.42mg%
Calcium 54.02mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sauce, large shallot, chile pepper, red, or, cloves garlic, large, or, dry sherry, or, tamari sauce, or, , sliced, cooking oil, flank steak