Make-Ahead Mexican Chicken (Oamc)


Food.com
80 mins (prep 25, cooking 55)
6 ingredients
4 servings
This recipe is from a Pampered Chef party photocopy. I have always read and heard that it is not best practice to cook chicken in the juice that it marinates in, but I did for this recipe, and I'm still alive. It is not ABSOLUTELY necessary to freeze the chicken after combining all the ingredients in the bag - in fact, for my experience, I just took out frozen chicken breasts and defrosted the chicken in the sauce (in the fridge) and made it the very next night. The freezing part is just an option for busy people to have a convenient ready-made meal waiting in the freezer. I served this with cornbread and steamed veggies, but fiesta-style rice might be nice as well.

Categories:  chicken-breast , poultry , north-american , mexican , free-of... , equipment , <-4-hours , low-carb , low-in... , diabetic , oamc~freezer~make-ahead , time-to-make , very-low-carbs , chicken , egg-free , main-dish , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (395.1 g)
Servings 4
Amount per Serving
Calories 775.57 Calories from Fat 415.44
% Daily Value *
Total Fat 46.16g 284.07%
Saturated Fat 26.37g 527.44%
Trans Fat 0.02g %
Cholesterol 289.78mg 386.37%
Sodium 942.45mg 157.08%
Total Carbohydrate 5.82g 7.75%
Dietary Fiber 0.9 g 14.47%
Sugars 1.89 g %
Protein 81.09g 648.74%
Vitamin A 1291.91IU% Vitamin C 3.1mg%
Calcium 888.48mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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