Make-Ahead Minestrone


Recipe.com
15 mins (prep 15)
13 ingredients
8 servings
Serve this meatless soup immediately or refrigerate and reheat to serve the next day, allowing flavors to blend and intensify. Serve it with dense-texture Italian bread.

Categories:  vegetable-soup , vegetarian-soup , minestrone-soup , quick , vegetarian , soup , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (54.3 g)
Servings 8
Amount per Serving
Calories 62.85 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 6.14%
Saturated Fat 0.08g 3.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.03mg 7.68%
Total Carbohydrate 11.78g 31.41%
Dietary Fiber 3.51 g 112.19%
Sugars 1.7 g %
Protein 3.14g 50.21%
Vitamin A 2259.69IU% Vitamin C 4.92mg%
Calcium 33.69mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, low-sodium, vegetable juice, low-sodium tomato paste, fresh spinach leaves, cooked pasta, finely shredded parmesan cheese
 

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