Make in the Pan Frittata


Food.com
45 mins (prep 5, cooking 40)
14 ingredients
4-6 servings
This makes a great breakfast, lunch or light dinner. This is also a great way to use leftover or extra meat and veggies.

Categories:  <-60-mins , easy , 3-steps-or-less , breakfast , meat , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.38 g)
Servings 4
Amount per Serving
Calories 674.39 Calories from Fat 462.87
% Daily Value *
Total Fat 51.43g 316.52%
Saturated Fat 11.96g 239.21%
Trans Fat 0.0g %
Cholesterol 61.81mg 82.41%
Sodium 1309.64mg 218.27%
Total Carbohydrate 36.42g 48.56%
Dietary Fiber 1.24 g 19.87%
Sugars 8.67 g %
Protein 17.38g 139.02%
Vitamin A 81.26IU% Vitamin C 0.86mg%
Calcium 291.46mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash browns, chopped, broccoli florets, medium onion, green chilies, seasoning salt
 

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