Make over Dirt Dessert


Food.com
30 mins (prep 30)
6 ingredients
20 servings
Found this in an email from Light & Tasty and I like the sound of the description attached. "This lightened-up dessert makes an amazing after-dinner treat. Break out the spoons and make sure you get a bite, because this is one dessert that won't be around for long!"Prep time does not include chilling time

Categories:  <-30-mins , easy , 3-steps-or-less , number-of-servings , time-to-make , for-large-groups , dessert ,
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Ingredients

  • 8 ounces fat free cream cheese
  • 3 ounces cream cheese, softened
  • 3/4 cup confectioners' sugar
  • 3 1/2 cups nonfat milk, cold
  • 2 (1 ounce) sugar-free vanilla pudding mix
  • 12 ounces frozen light whipped dessert topping, thawed
  • 18 ounces reduced-fat creme-filled chocolate sandwich cookies, crushed

Nutrition

Serving Size (7.32 g)
Servings 20
Amount per Serving
Calories 4.47 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 1.31%
Saturated Fat 0.03g 2.74%
Trans Fat 0.0 %
Cholesterol 0.51mg 3.4%
Sodium 29.85mg 24.88%
Total Carbohydrate 0.33g 2.17%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 0.67g 26.69%
Vitamin A 2.25IU% Vitamin C 0.0mg%
Calcium 14.93mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free cream cheese, confectioners' sugar, nonfat milk, vanilla pudding mix, topping, reduced-fat, chocolate sandwich cookies
 

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