Make Your Own Coconut Milk


Food.com
35 mins (prep 5, cooking 30)
2 ingredients
2 servings
I do encourage you to make your own - the fresh, aromatic flavour can't be beat, and it's very inexpensive to make.

Categories:  <-60-mins , fruit , coconut , nuts , low-sodium , low-in... , asian , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , easy , inexpensive ,
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Ingredients

Nutrition

Serving Size (527.45 g)
Servings 2
Amount per Serving
Calories 404.84 Calories from Fat 166.5
% Daily Value *
Total Fat 18.5g 56.91%
Saturated Fat 17.55g 175.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.39mg 4.78%
Total Carbohydrate 60.34g 40.23%
Dietary Fiber 0.23 g 1.81%
Sugars 58.4 g %
Protein 1.33g 5.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.96mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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