Make Your Own Greek Yoghurt


Food.com
50 mins (prep 10, cooking 40)
2 ingredients
4-6 servings
Greek yoghurt is awesome stuff. Thick, creamy, rich beyond belief, but still lighter in fat than commercial sour cream, and a great sub for it. Now you can make your own! This is from gourmetsleuth.com. Time to make is approximate, as there is an overnight process involved.

Categories:  <-60-mins , 3-steps-or-less , greek , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , european , easy , healthy-2 ,
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Ingredients

  • 1 liter full-fat milk
  • 2 -3 tablespoons of home-made yoghurt, mixed with a few tablespoons of milk, to thin (room temperature)

Nutrition

Serving Size (7.39 g)
Servings 4
Amount per Serving
Calories 11.76 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 2.55%
Saturated Fat 0.25g 5.06%
Trans Fat 0.0 %
Cholesterol 0.15mg 0.2%
Sodium 6.43mg 1.07%
Total Carbohydrate 1.79g 2.39%
Dietary Fiber 0.0 g 0.0%
Sugars 1.77 g %
Protein 0.3g 2.37%
Vitamin A 15.68IU% Vitamin C 0.06mg%
Calcium 10.57mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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