Make Your Own Instant Oatmeal OAMC


Food.com
10 mins (prep 10)
6 ingredients
5 servings
great for fast breakfasts

Categories:  <-15-mins , low-sat.-fat , breakfast , quick , free-of... , granola-and-porridge , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , lactose-free , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (118.92 g)
Servings 5
Amount per Serving
Calories 350.86 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 52.17%
Saturated Fat 1.82g 45.39%
Trans Fat 0.0g %
Cholesterol 2.48mg 4.14%
Sodium 466.86mg 97.26%
Total Carbohydrate 65.71g 109.52%
Dietary Fiber 4.06 g 81.23%
Sugars 19.19 g %
Protein 8.61g 86.06%
Vitamin A 27.8IU% Vitamin C 0.14mg%
Calcium 81.75mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit, chopped walnuts
 

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