Makeover Au Gratin Hash Browns Recipe


Taste of Home
1545 mins (prep 15, cooking 45)
10 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 1 package (30 ounces) frozen shredded hash brown potatoes, thawed
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 1/2 cup chopped onion
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 cups reduced-fat sour cream
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1-1/2 cups cornflakes, lightly crushed
  • 1 tablespoon butter, melted
  • 1 tablespoon minced fresh parsley

Nutrition

Serving Size (31.72 g)
Servings 12
Amount per Serving
Calories 115.03 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 23.5%
Saturated Fat 0.7g 42.09%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 363.26mg 181.63%
Total Carbohydrate 26.17g 104.68%
Dietary Fiber 0.85 g 40.91%
Sugars 2.32 g %
Protein 1.78g 42.64%
Vitamin A 656.31IU% Vitamin C 19.27mg%
Calcium 1.52mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, chopped onion, reduced-fat sour cream, minced fresh parsley
 

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