Makeover Beef & Potato Soup Recipe

Taste of Home
30612 mins (prep 30, cooking 360)
15 ingredients
10 servings

Categories:  healthy ,
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Serving Size (29.28 g)
Servings 10
Amount per Serving
Calories 94.17 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 17.06%
Saturated Fat 0.66g 32.98%
Trans Fat 0.0g %
Cholesterol 12.42mg 41.4%
Sodium 93.38mg 38.91%
Total Carbohydrate 13.98g 46.61%
Dietary Fiber 0.26 g 10.45%
Sugars 8.84 g %
Protein 6.9g 137.93%
Vitamin A 31.62IU% Vitamin C 1.08mg%
Calcium 214.96mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, medium potatoes, medium carrots, celery ribs, dried basil, dried parsley flakes, reduced-fat, process cheese, reduced-fat sour cream