Makeover Blueberry French Toast Recipe

Taste of Home
3055 mins (prep 1800, cooking 55)
13 ingredients
8 servings

Categories:  healthy ,
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Serving Size (50.35 g)
Servings 8
Amount per Serving
Calories 202.63 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 47.34%
Saturated Fat 1.11g 44.57%
Trans Fat 0.0 %
Cholesterol 169.17mg 451.12%
Sodium 237.08mg 79.03%
Total Carbohydrate 24.61g 65.62%
Dietary Fiber 0.03 g 1.06%
Sugars 21.21 g %
Protein 16.42g 262.78%
Vitamin A 363.77IU% Vitamin C 0.24mg%
Calcium 96.64mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat hamburger buns, package, fresh or frozen blueberries, eggland's best eggs, fat-free milk, maple syrup or honey, sauce, grape juice, fresh or frozen blueberries