Makeover Broccoli Cheddar Brunch Bake Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
11 ingredients
12 servings

Categories:  healthy ,
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Serving Size (39.8 g)
Servings 12
Amount per Serving
Calories 185.55 Calories from Fat 88.65
% Daily Value *
Total Fat 9.85g 181.87%
Saturated Fat 4.92g 294.9%
Trans Fat 0.24g %
Cholesterol 185.07mg 740.27%
Sodium 477.96mg 238.98%
Total Carbohydrate 6.73g 26.93%
Dietary Fiber 0.11 g 5.17%
Sugars 6.45 g %
Protein 16.52g 396.47%
Vitamin A 548.57IU% Vitamin C 0.32mg%
Calcium 99.4mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, chopped fresh broccoli, finely chopped onion, eggland's best eggs, fat-free milk, half-and-half cream