Makeover Cauliflower Soup Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
13 ingredients
11 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (31.92 g)
Servings 11
Amount per Serving
Calories 124.4 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 59.2%
Saturated Fat 2.18g 119.63%
Trans Fat 0.09g %
Cholesterol 20.84mg 76.4%
Sodium 341.61mg 156.57%
Total Carbohydrate 15.03g 55.1%
Dietary Fiber 0.15 g 6.75%
Sugars 10.71 g %
Protein 8.09g 178.06%
Vitamin A 105.5IU% Vitamin C 1.24mg%
Calcium 259.96mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, small onion, medium carrot, reduced-sodium chicken broth, fat-free half-and-half, minced fresh parsley, dill weed, white pepper