Makeover Chicken A La King Casserole Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
13 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 8 ounces uncooked wide egg noodles
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2/3 cup fat-free evaporated milk
  • 6 ounces cubed reduced-fat process cheese (velveeta)
  • 2 cups cubed cooked chicken breast
  • 1 cup sliced celery
  • 1/4 cup chopped green pepper
  • 1 jar (2 ounces) diced pimientos, drained
  • 1/3 cup dry bread crumbs
  • 1 tablespoon butter, melted
  • 1/4 cup diamond of california slivered almonds

Nutrition

Serving Size (5.66 g)
Servings 8
Amount per Serving
Calories 13.26 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 18.46%
Saturated Fat 0.95g 37.99%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 11.89mg 3.96%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.25%
Vitamin A 46.2IU% Vitamin C 0.0mg%
Calcium 0.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wide egg noodles, fat-free evaporated milk, reduced-fat, cubed, process cheese, cubed cooked chicken breast, sliced celery, chopped green pepper, dry bread crumbs, slivered almonds
 

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