Makeover Chicken Enchilada Soup Recipe

Taste of Home
3025 mins (prep 30, cooking 25)
17 ingredients
6 servings

Categories:  healthy ,
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Serving Size (241.95 g)
Servings 6
Amount per Serving
Calories 60.59 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 29.83%
Saturated Fat 0.27g 7.95%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 222.47mg 55.62%
Total Carbohydrate 8.15g 16.3%
Dietary Fiber 0.67 g 16.11%
Sugars 2.01 g %
Protein 0.72g 8.63%
Vitamin A 324.28IU% Vitamin C 1.34mg%
Calcium 17.8mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, medium onion, chicken base, ground cumin, ground coriander, reduced-fat, process cheese, cubed cooked chicken breast, shredded colby-monterey jack cheese