Makeover Chicken Enchiladas Recipe


Taste of Home
5020 mins (prep 50, cooking 20)
18 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (114.19 g)
Servings 6
Amount per Serving
Calories 163.37 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 51.97%
Saturated Fat 0.73g 21.88%
Trans Fat 0.02g %
Cholesterol 55.19mg 110.38%
Sodium 591.5mg 147.88%
Total Carbohydrate 8.98g 17.97%
Dietary Fiber 0.96 g 23.07%
Sugars 0.16 g %
Protein 18.35g 220.2%
Vitamin A 552.81IU% Vitamin C 0.06mg%
Calcium 12.72mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, finely chopped onion, dried oregano, ground cumin, reduced-sodium chicken broth, fat-free milk, thinly sliced green onion
 

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