Makeover Chicken Noodle Delight Recipe


Taste of Home
2540 mins (prep 25, cooking 40)
13 ingredients
6 servings


Categories:  healthy ,
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Ingredients

  • 4 cups uncooked yolk-free noodles
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 4 ounces philadelphia® 1/3 less fat cream cheese spread, cubed
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1 cup (8 ounces) plain yogurt
  • 1/4 cup fat-free milk
  • 3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 2 cups cubed cooked chicken breast
  • 1 cup crushed reduced-fat butter-flavored crackers (about 25 crackers)
  • 3 tablespoons reduced-fat butter, melted

Nutrition

Serving Size (227.49 g)
Servings 6
Amount per Serving
Calories 1138.55 Calories from Fat 546.57
% Daily Value *
Total Fat 60.73g 560.61%
Saturated Fat 13.52g 405.46%
Trans Fat 0.32g %
Cholesterol 31.96mg 63.93%
Sodium 1828.93mg 457.23%
Total Carbohydrate 132.69g 265.38%
Dietary Fiber 5.7 g 136.79%
Sugars 6.25 g %
Protein 19.59g 235.11%
Vitamin A 186.77IU% Vitamin C 0.09mg%
Calcium 40.44mg% Iron 8.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cheese spread, fat-free milk, dried parsley flakes, or, minced fresh parsley, cubed cooked chicken breast, reduced-fat, crushed, reduced-fat
 

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