Makeover Corn 'n' Green Bean Bake Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
11 ingredients
12 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (46.83 g)
Servings 12
Amount per Serving
Calories 237.19 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 246.93%
Saturated Fat 4.68g 280.64%
Trans Fat 0.29g %
Cholesterol 14.13mg 56.52%
Sodium 390.46mg 195.23%
Total Carbohydrate 26.66g 106.64%
Dietary Fiber 1.38 g 66.25%
Sugars 4.74 g %
Protein 2.86g 68.54%
Vitamin A 166.21IU% Vitamin C 0.0mg%
Calcium 7.1mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, large, celery rib, reduced-fat, crushed, reduced-fat
 

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