Makeover Corn Pudding Recipe

Taste of Home
1550 mins (prep 15, cooking 50)
9 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (23.21 g)
Servings 12
Amount per Serving
Calories 96.67 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 54.57%
Saturated Fat 1.2g 71.72%
Trans Fat 0.04g %
Cholesterol 87.23mg 348.94%
Sodium 320.11mg 160.05%
Total Carbohydrate 8.34g 33.35%
Dietary Fiber 0.09 g 4.5%
Sugars 5.69 g %
Protein 8.58g 205.83%
Vitamin A 212.76IU% Vitamin C 0.12mg%
Calcium 49.17mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, frozen corn


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