Makeover Country-Fried Steak Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
10 ingredients
4 servings

Categories:  healthy ,
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Serving Size (73.13 g)
Servings 4
Amount per Serving
Calories 214.51 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.5%
Saturated Fat 4.79g 95.77%
Trans Fat 0.2g %
Cholesterol 35.99mg 47.99%
Sodium 513.99mg 85.66%
Total Carbohydrate 17.73g 23.64%
Dietary Fiber 0.24 g 3.9%
Sugars 16.22 g %
Protein 11.56g 92.48%
Vitamin A 241.62IU% Vitamin C 1.88mg%
Calcium 394.58mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, plus