Makeover Creamy Broccoli Casserole Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
8 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (25.56 g)
Servings 9
Amount per Serving
Calories 125.39 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 97.59%
Saturated Fat 3.24g 146.0%
Trans Fat 0.17g %
Cholesterol 85.79mg 257.36%
Sodium 194.89mg 73.08%
Total Carbohydrate 7.31g 21.93%
Dietary Fiber 0.23 g 8.28%
Sugars 3.66 g %
Protein 7.8g 140.47%
Vitamin A 285.21IU% Vitamin C 0.11mg%
Calcium 44.95mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, fat-free mayonnaise, small onion, reduced-fat