Makeover Creamy Broccoli Lasagna Recipe

Taste of Home
1535 mins (prep 15, cooking 35)
14 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (8.91 g)
Servings 12
Amount per Serving
Calories 30.62 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 37.58%
Saturated Fat 1.27g 76.33%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 161.27mg 80.63%
Total Carbohydrate 2.72g 10.89%
Dietary Fiber 0.12 g 5.79%
Sugars 0.01 g %
Protein 0.39g 9.37%
Vitamin A 61.67IU% Vitamin C 0.02mg%
Calcium 1.47mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked lasagna noodles, fresh mushrooms, chopped onion, chicken bouillon granules, dried thyme, fat-free milk, broccoli florets, reduced-fat swiss cheese