Makeover Crunchy Sweet Potato Casserole Recipe


Taste of Home
2035 mins (prep 20, cooking 35)
10 ingredients
6 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (154.19 g)
Servings 6
Amount per Serving
Calories 214.05 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 49.85%
Saturated Fat 2.94g 88.08%
Trans Fat 0.16g %
Cholesterol 66.99mg 133.98%
Sodium 183.51mg 45.88%
Total Carbohydrate 32.89g 65.78%
Dietary Fiber 4.11 g 98.69%
Sugars 7.81 g %
Protein 8.13g 97.58%
Vitamin A 19014.01IU% Vitamin C 3.57mg%
Calcium 73.92mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, topping, packed brown sugar, cold butter, chopped pecans
 

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