Makeover Curried Chicken Rice Soup Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
13 ingredients
11 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (8.59 g)
Servings 11
Amount per Serving
Calories 42.82 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 74.41%
Saturated Fat 2.77g 152.17%
Trans Fat 0.18g %
Cholesterol 11.56mg 42.39%
Sodium 246.1mg 112.79%
Total Carbohydrate 0.87g 3.21%
Dietary Fiber 0.12 g 5.45%
Sugars 0.01 g %
Protein 0.18g 3.87%
Vitamin A 134.43IU% Vitamin C 0.0mg%
Calcium 2.53mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, celery ribs, small onion, plus, half-and-half cream, reduced-sodium chicken broth, cubed cooked chicken breast, cooked brown rice