Makeover Easy Beef-Stuffed Shells Recipe


Taste of Home
4545 mins (prep 2700, cooking 45)
12 ingredients
10 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 20 uncooked jumbo pasta shells
  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1-1/4 cups reduced-fat ricotta cheese
  • 1-1/2 cups (6 ounces) shredded reduced-fat italian cheese blend, divided
  • 1/4 cup grated parmesan cheese
  • 1/4 cup prepared pesto
  • 1 eggland's best egg, lightly beaten
  • 1 can (14-1/2 ounces) italian diced tomatoes, undrained
  • 1 can (8 ounces) no-salt-added tomato sauce

Nutrition

Serving Size (2.87 g)
Servings 10
Amount per Serving
Calories 1.15 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.31%
Saturated Fat 0.01g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.16%
Total Carbohydrate 0.24g 0.78%
Dietary Fiber 0.19 g 7.43%
Sugars 0.01 g %
Protein 0.11g 2.27%
Vitamin A 3.67IU% Vitamin C 0.0mg%
Calcium 11.04mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, lean ground beef, large, reduced-fat ricotta cheese, grated parmesan cheese, prepared pesto
 

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