Makeover Easy-Does-It Spaghetti Recipe


Taste of Home
1025 mins (prep 10, cooking 25)
14 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (227.37 g)
Servings 4
Amount per Serving
Calories 191.2 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 4.68%
Saturated Fat 0.14g 2.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 783.78mg 130.63%
Total Carbohydrate 40.0g 53.33%
Dietary Fiber 2.22 g 35.46%
Sugars 7.63 g %
Protein 7.03g 56.24%
Vitamin A 820.55IU% Vitamin C 33.43mg%
Calcium 28.59mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, sliced fresh mushrooms, dried minced onion, ground mustard, ground allspice, shaved parmesan cheese
 

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