Makeover Eggplant Parmesan Recipe

Taste of Home
5030 mins (prep 50, cooking 30)
19 ingredients
6 servings

Categories:  healthy ,
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Serving Size (75.8 g)
Servings 6
Amount per Serving
Calories 221.05 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 19.35%
Saturated Fat 0.35g 10.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 204.53mg 51.13%
Total Carbohydrate 42.94g 85.88%
Dietary Fiber 2.71 g 65.04%
Sugars 2.54 g %
Protein 7.51g 90.14%
Vitamin A 178.74IU% Vitamin C 2.78mg%
Calcium 49.29mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dry red wine, eggland's best eggs, dry bread crumbs, medium eggplants, fresh mozzarella cheese, shredded parmesan cheese, minced fresh parsley


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