Makeover Fancy Bean Casserole Recipe

Taste of Home
1535 mins (prep 15, cooking 35)
12 ingredients
6 servings

Categories:  diabetic-exchange ,
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  • 3 cups frozen french-style green beans, thawed
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1-1/2 cups frozen corn, thawed
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 medium onion, chopped
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup cubed reduced-fat process cheese (velveeta)
  • 5 teaspoons reduced-fat butter
  • 1/3 cup crushed butter-flavored crackers
  • 2 tablespoons diamond of california slivered almonds


Serving Size (6.45 g)
Servings 6
Amount per Serving
Calories 29.45 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 30.75%
Saturated Fat 2.11g 63.3%
Trans Fat 0.13g %
Cholesterol 8.83mg 17.66%
Sodium 26.41mg 6.6%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.42%
Vitamin A 102.65IU% Vitamin C 0.0mg%
Calcium 0.99mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen french-style green beans, frozen corn, medium onion, reduced-fat sour cream, reduced-fat, cubed, process cheese, reduced-fat, crushed butter-flavored crackers, slivered almonds


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