Makeover Fiesta Corn Bread Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
14 ingredients
15 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (21.4 g)
Servings 15
Amount per Serving
Calories 89.62 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 75.69%
Saturated Fat 2.04g 152.89%
Trans Fat 0.13g %
Cholesterol 8.48mg 42.39%
Sodium 161.88mg 101.17%
Total Carbohydrate 14.5g 72.51%
Dietary Fiber 0.23 g 13.61%
Sugars 7.9 g %
Protein 0.89g 26.83%
Vitamin A 98.71IU% Vitamin C 0.0mg%
Calcium 56.36mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, unsweetened applesauce, cornmeal
 

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